Sometimes we forget what effects our circumstances have on our health and how to keep our health in the best possible condition. I have a health care background (I was a nurse for 25 years before entering real estate sales in 2004) and so I tend to think with the medical side of my brain. I hope maybe you will read the article in the Orlando Sentinel a few weeks ago: Health & Foreclosure and better yet heed the advice.
The current economic situation in homes, workplaces and lives has caused much upheaval and it is about time to evaluate it and make sure that we are taking care of ourselves through these crises.
My Prescription for your good and lower stress health:
- Eat a well balanced diet.
- Exercise regularly.
- Don't overschedule.
- Family First.
- 8 Hours of sleep every night.
- Get a flu shot.
I wish you the best health and enjoyment of your life......you only get 1!
Let me know if I can help you overcome the stress of selling or purchasing a home in the Orlando (Orange and Seminole County) area!
Let's Get Moving!
Lynn Ganster
REALTOR, ACRE
Morris Williams Realty
321-438-9598
So true. Just having 2 mortgages is about to put me under (lost the contract on the house we were selling to move to a better school district...) Got our son settled in a great school, but Mom is aging by the minute!
Wonderful advise!! Sometimes we all need a reminder to slow down and take care of ourselves. Thank you for reminding me that I need a flu shoot!!!
I hear you Gayle. Sounds like you're a good mom....I hope you can relax and smell the roses soon. Chris....yes....don't wait on the shot.....way less stressful than a week off your life suffering!